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The claim: "Can help increase your body's weight loss potential . . . and reduce hunger cravings!" Primary active ingredient: Hydroxycitric acid (amount unknown) An extract of an Indian fruit
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A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. In some situations, faster weight loss can be safe if it's done right — such as a very low-calorie diet with medical supervision, or a brief quick-start phase of a healthy-eating plan.
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