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OPTIMISE METABOLISM - Green tea contains properties that increase fat burn and boost your metabolic rate, helping to lose weight effectively - Iodine supports metabolism through regulation of thyroid hormone production to keep the weight off The 7-Day Fat Loss Meal Plan—Week 1 Chris Mohr, Ph.D., RD August 13, 2020 • 4 min read Day 4: Took 5 pills again. Weight went down to 183.5. Day 5: Weight dropped to 182 pounds. No major problems. In fact, I actually didn’t have a big urge to go to the bathroom this time. Day 6: Went back up to 183 again. Nothing noticeable and it was just like on day 5. I took 5 pills by the way the night before. Day 7: My last day, I weight 7-Day Diet Plan for Weight Loss. This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. Interested to know what a 7-day water fast for weight loss will do to your body? Even though it may sound extreme a 7-day water fast isn’t impossible to do. In fact, it can be an effective way to kickstart your weight loss and health. If you’re stuck in a weight loss plateau then doing a 7-day water fast will help to reignite your weight loss. Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're following. While many haven't been studied extensively, that doesn't stop them from being top sellers. Here are the 12 most p More than half of Americans are overweight. If you're among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of supplements promote weight loss, making it hard to determine the best ones to try. Understanding the benefits of each s