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My Keto-Alkaline ® diet is rooted in ketogenic methodologies, but it also incorporates the “reality of everyday life,” as well as the alkaline component that is missing in standard keto diets. I developed pH and ketone urine test strips to help patients easily measure alkalinity and ketone levels.
Finding keto-friendly snacks can be challenging, but there are many healthy and delicious low-carb snack options. Here are 21 of the best keto snacks. Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh If your pH is too low you should act to reduce your acidity. How to Treat Acidosis. (1) Supplements – Immediate action should include a supplement designed
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The Keto-Alkaline ® Diet. Unfortunately, traditional keto diets — great as they are in other ways — can also be acidic. In other words, your urine and saliva — not blood — pH become acidic when you focus on keto-friendly foods like meat and dairy. Typically, traditional keto diets neglect alkaline foods, which become critical for optimizing pH and therefore maintaining an optimal keto
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