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Banaba leaf extract: An herbal supplement, it may help with weight loss and Like all the foods on the GOLO Diet, whole foods are strongly encouraged.
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Jun 17, 2020 · One US study found that a dose of 100mcg per day was needed to secure optimum blood levels in all women over the age of 75 years, for example. Look for supplements providing vitamin D3 which is more effective in maintaining vitamin D status than the plant form, vitamin D2.
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